Spring is starting to show up, and you can feel the shift of longer days, a little more energy, and more time outside. Up here in Alaska, we’re still covered in snow, but the warmer temperatures and wearing less layers are a good reminder that new seasons really do come.

Travel can be exciting and stressful at the same time. Learn how to support your nervous system while traveling so you can feel more grounded, present, and connected.

Emotional exhaustion doesn’t always ease with rest alone. Learn how living a life of repair individually and in relationships, helps restore energy, connection, and nervous system balance.

Beginning the new year often carries a quiet mix of hope and relief. With this, there’s usually a pull toward fresh beginnings, while at the same time, the residue of everything the past year required of you. For many people, January doesn’t arrive with a surge of energy, but arrives with a deep exhale. If you’re noticing that you feel tired in a way that rest hasn’t fully touched, you’re not alone. The transition into a new year can gently reveal how much you’ve been holdi

Learn why emotional exhaustion happens and how therapy helps restore balance. Serving Alaska, Washington, Oregon & Idaho with trauma-informed individual therapy.

Learn why couples repeat the same arguments and how to break the cycle. Serving Alaska, Washington, Oregon & Idaho with trauma-informed couples therapy.

Welcome to Fall! The leaves are dropping and the sunlight starts later and later in the day. I hope everyone is being sensitive to their light therapy needs and Vitamin D intake. It’s an adjustment for sure. The good things are that it’s certainly a time to slow down from our busy summers and get back into the swing of everyday life. Please enjoy a beautiful composition of Denali in the fall by one of my favorite Girdwood AK artists, Dawn Gerety. Feel free to check out her ot

I hope this summer is treating you well. Up here in Alaska, we kicked off the season with a beautiful stretch of weather in April and early May, only to find ourselves reaching for the extra layers again as cooler temperatures returned. Still, we’re holding onto the joy that summer is just around the corner.

The spring equinox on March 20th marked the beginning of a new season. One that reminds us of nature’s quiet wisdom: balance, growth, and fresh beginnings. In this spring newsletter, we invite you to welcome this time with intention and renewal, embracing it as more than just a change in the season.

Welcome to this edition of the Crossings Health Newsletter, where we will be talking about embracing winter, seeing how well you know your partner, and giving you some tips if you are feeling overwhelmed. So, why not take a moment for yourself?