I hope this summer is treating you well. Up here in Alaska, we kicked off the season with a beautiful stretch of weather in April and early May, only to find ourselves reaching for the extra layers again as cooler temperatures returned. Still, we’re holding onto the joy that summer is just around the corner.

The spring equinox on March 20th marked the beginning of a new season. One that reminds us of nature’s quiet wisdom: balance, growth, and fresh beginnings. In this spring newsletter, we invite you to welcome this time with intention and renewal, embracing it as more than just a change in the season.

Welcome to this edition of the Crossings Health Newsletter, where we will be talking about embracing winter, seeing how well you know your partner, and giving you some tips if you are feeling overwhelmed. So, why not take a moment for yourself?