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OUR INTENSIVE TECHNIQUES
At Crossings Health, we employ a variety of innovative and evidence-based therapeutic techniques tailored to meet your unique needs. First and foremost, we offer intensive therapy, as we have found the additional time makes a vast amount of difference in therapeutic effectiveness. Research shows that when it comes to lasting change, it’s far more effective to begin with longer, more focused sessions up front, which helps you build real momentum. We can then taper your sessions off as you feel ready.
Our approach encompasses methods such as the Gottman Method, Brainspotting, the Safe & Sound Protocol, and the Rest & Restore Protocol, amongst others. Each of these has been chosen for its effectiveness in addressing various aspects of mental and emotional well-being. We encourage you to explore these techniques further to gain a deeper understanding of how they can contribute to your therapeutic journey.
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INSURANCE & PAYMENT
Because my work focuses on intensive therapy sessions, multi-hour appointments, and specialized couples counseling, these services fall outside what insurance companies typically cover. For this reason, Crossings Health operates as a private-pay, out-of-network practice. I do not bill insurance, but I provide superbills that you may submit for potential reimbursement, depending on your plan.
Serving the Pacific Northwest
therapy & Counseling Sessions near you
At Crossings Health, we are available to residents of Alaska, Washington, Oregon and Idaho.
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