INDIVIDUAL COUNSELING
IN ANCHORAGE, ALASKA

EXPLORE OUR INTENSIVE THERAPY METHODS

Having someone to talk to that is not a part of your immediate support system really has its advantages. One on one time with a therapist can help you feel heard and understood, while giving you coping skills that you can take into your life. Choosing to seek help from a professional therapist is a courageous and empowering step towards self-improvement and personal growth.

We offer intensive therapy with stacked and longer sessions upfront. This creates momentum with increased engagement and commitment to your personal growth. Deep dives provide you with accelerated progress, empowering you to achieve your therapeutic goals efficiently and effectively. Are you ready to embark on a journey towards a happier, healthier you? Let's dive in together and discover the transformative power of therapy.

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OUR SERVICES

INTENSIVE THERAPY OPTIONS FOR INDIVIDUALS

RELATIONSHIP DIFFICULTIES

Relationships can be difficult. Whether it's a boss, co-worker, family member or friend, there can be challenges. Romantic interests involve more intimacy, which has its own set of puzzles. Let us put you on a path of empowerment, healing and growth. You can learn to communicate effectively and set healthy boundaries that will make your life more connected and fulfilling.

ADHD

ADHD, a neurodevelopmental disorder, involves challenges with attention, impulse control, and hyperactivity. Counseling for ADHD focuses on strategies to manage symptoms and improve functioning. Therapeutic approaches help individuals develop coping mechanisms, organizational skills, and mindfulness techniques for better daily life navigation.

DEPRESSIVE & ANXIETY DISORDERS

Depressive and anxiety disorders, marked by persistent sadness and worry, significantly impact daily life. Counseling for these disorders focuses on effective coping strategies, emotional regulation, and healing. Through therapy, clients learn to manage symptoms, improve mood stability, and build resilience against stressors.

DOES THIS SOUND LIKE YOU?

Do you often feel unheard or misunderstood in your personal relationships?
Are you struggling with feeling like an outsider in your family or social groups?
How do you manage the balance between personal responsibilities and your professional life?
Are you dealing with the aftermath of betrayal or trust issues in personal relationships?
Are you navigating personal challenges or crises that feel overwhelming?
Do you wish to rediscover joy and fun in your personal life?
Are you tackling challenges that might be hiding deeper emotional or psychological issues?
Are you seeking effective strategies to heal and empower yourself?
Do you aspire to achieve a sense of satisfaction and safety in your personal life?
Are you working towards personal growth and becoming the best version of yourself?
Could you benefit from professional support to navigate complex personal or emotional challenges?

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MEETING OPTIONS

CHOOSE THE OPTION THAT WORKS FOR YOU

At Crossings Health, we prioritize creating a comfortable and flexible counseling environment for individuals. We offer a mix of in- person and telehealth sessions, designed to cater to your individual needs and circumstances. Enjoy the personal touch of face- to-face meetings in our peaceful office setting, where beautiful sunsets, lush trees, and mountain vistas provide a calming backdrop for your therapeutic journey.

We also understand the value and convenience of telehealth, particularly suitable for those with busy schedules or days when you prefer not to travel. Our hybrid approach gives you the liberty to select the most fitting environment for your session each week, be it in our inviting office or via a secure Zoom call from your own space. Committed to delivering the highest quality of care in both settings, we aim to support your personal growth and emotional well-being. We look forward to being a part of your journey, meeting your needs whether we connect in person or online.

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Nature's Symphony

Breathtaking colors of our planet
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TESTIMONIALS

WHAT OUR CIENTS SAY?

“When I started The Safe and Sound Protocol, it seemed like it was going to be time consuming and tedious, which was the very last thing I needed. To my surprise it was exactly what I needed. I struggle with good rest/sleep right now dealing with loss, sadness, anxiety, frustration etc. I listened to it as I headed to bed. I found that I was much more relaxed and sleeping better and longer. Now, when I wake with things on my mind, I grab my headphones and listen. 95% of the time I relax and drift back off to sleep. I use it five out of seven nights I am anti medication and this is such an exciting option.”
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"Jodie’s patient and measured demeanor was very helpful in my journey for improved mental health. She guided me gently and intuitively through the process and helped me gain peace and well being"

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“Looking for a therapist can be difficult. I actually found Jodie online when I was looking for a counselor in Anchorage who uses Brainspotting. Jodie is patient, easy to talk to, asks thoughtful/respectful questions and has given me some good tools to navigate some challenging situations in my life. I highly recommend Jodie and am very grateful for her time, attention and care for me and those I love.”

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