WE CAN HELP YOU WITH ADHD, DEPRESSION & RELATIONSHIP DIFFICULTIES
Having someone to talk to that is not a part of your immediate support system really has its advantages. One on one time with a therapist can help you feel heard and understood, while giving you coping skills that you can take into your life. Choosing to seek help from a professional therapist is a courageous and empowering step towards self-improvement and personal growth.
We offer intensive therapy with stacked and longer sessions upfront. This creates momentum with increased engagement and commitment to your personal growth. Deep dives provide you with accelerated progress, empowering you to achieve your therapeutic goals efficiently and effectively. Are you ready to embark on a journey towards a happier, healthier you? Let's dive in together and discover the transformative power of therapy.
RELATIONSHIP DIFFICULTIES
Relationships can be difficult. Whether it's a boss, co-worker, family member or friend, there can be challenges. Romantic interests involve more intimacy, which has its own set of puzzles. Let us put you on a path of empowerment, healing and growth. You can learn to communicate effectively and set healthy boundaries that will make your life more connected and fulfilling.
ADHD
ADHD, a neurodevelopmental disorder, involves challenges with attention, impulse control, and hyperactivity. Counseling for ADHD focuses on strategies to manage symptoms and improve functioning. Therapeutic approaches help individuals develop coping mechanisms, organizational skills, and mindfulness techniques for better daily life navigation.
DEPRESSION & ANXIETY
Depressive and anxiety disorders, marked by persistent sadness and worry, significantly impact daily life. Counseling for these disorders focuses on effective coping strategies, emotional regulation, and healing. Through therapy, clients learn to manage symptoms, improve mood stability, and build resilience against stressors.
TELEHEALTH THERAPY
for Alaska, Washington, Oregon & Idaho Residents
Crossings Health provides secure, HIPAA-compliant telehealth sessions for clients throughout Alaska, Washington, Oregon, and Idaho. Whether you’re in a remote location, have a busy schedule, or simply prefer the convenience of online therapy, telehealth allows you to access high-quality care.
TESTIMONIALS
HEAR FROM OUR CLIENTS
“Looking for a therapist can be difficult. I actually found Jodie online when I was looking for a counselor in Anchorage who uses Brainspotting. Jodie is patient, easy to talk to, asks thoughtful/respectful questions and has given me some good tools to navigate some challenging situations in my life. I highly recommend Jodie and am very grateful for her time, attention and care for me and those I love.”
“When I started The Safe and Sound Protocol, it seemed like it was going to be time consuming and tedious, which was the very last thing I needed. To my surprise it was exactly what I needed. I struggle with good rest/sleep right now dealing with loss, sadness, anxiety, frustration etc. I listened to it as I headed to bed. I found that I was much more relaxed and sleeping better and longer. Now, when I wake with things on my mind, I grab my headphones and listen. 95% of the time I relax and drift back off to sleep. I use it five out of seven nights I am anti medication and this is such an exciting option.”
"Jodie’s patient and measured demeanor was very helpful in my journey for improved mental health. She guided me gently and intuitively through the process and helped me gain peace and well being."
Serving the Pacific Northwest
therapy & Counseling Sessions near you
At Crossings Health, we are available to residents of Alaska, Washington, Oregon and Idaho.
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