INTENSIVE COUPLES THERAPY
We use an intensive form of therapy and give you as many tools as we can upfront so that it's within your power to get your relationship back on track. The initial layer is the Safe and Sound Protocol. This provides a nervous system reset by working with your polyvagal nerve through music. It's a great way to approach the difficult topics that often come up in couples counseling.
The next layer we use is the Gottman Method. This helps ensure we’re all working with the same language and concepts as we move deeper into your work. After that, we incorporate the Imago Dialogue Method so you can have contained conversations around conflict.
The final layer of intensive therapy uses the co-regulating techniques of Cherie Lindberg and includes Brainspotting to help us get to the root of the issues.
UP FOR SOME SOUL WORK?
In our couples counseling sessions at Crossings Health, you'll have the opportunity to uncover new, sometimes surprising aspects of your and your partner's lives, even after years of being together. Our approach helps you discover key details about each other that significantly impact your relationship. We encourage moving beyond surface-level disagreements, like those about household chores, to explore the deeper origins of conflict. This journey fosters lasting change, characterized by deep, heartfelt understanding and connection. Our goal is to guide you and your partner towards a more profound and meaningful relationship, where each discovery strengthens your bond.
OUR THERAPY TECHNIQUES
INTENSIVE THERAPY OPTIONS FOR COUPLES
The Safe & Sound Protocol
Our nervous system plays a central role in how we respond to stress, process emotions, and engage in relationships. If it’s stuck in survival mode—whether due to trauma, chronic stress, or unresolved emotional wounds—it can be difficult to feel safe enough to fully engage in therapy.
THE GOTTMAN METHOD
The Gottman Method is a therapeutic approach designed to help couples strengthen their relationships and resolve conflicts. It's based on decades of research by Drs. John and Julie Gottman, who identified key factors that contribute to relationship success. The method involves assessment tools to understand each couple's unique dynamics, interventions to improve communication and understanding, and practical skills training to enhance friendship, intimacy, and conflict management. Couples learn to recognize destructive patterns and build positive habits that foster trust, connection, and long-lasting love.
IMAGO RELATIONSHIP THERAPY
Imago Relationship Therapy works by guiding couples through a structured process of communication and understanding. It aims to help partners recognize and empathize with each other's underlying emotions and needs, often rooted in childhood experiences. Key components include dialogue techniques to improve communication, identifying patterns of behavior, and fostering empathy and connection. By addressing past wounds and current conflicts, couples can heal and create healthier, more fulfilling relationships.
Co-Regulating
Couples co-regulating uses a concept developed by Cherie Lindberg, a renowned trainer and Brainspotting practitioner. She combines Brainspotting techniques with Parts work to support couples through difficult conversations and conflict dialogues. The foundation of this approach is co-regulation. When we’re in a socially connected nervous system state, we’re better able to do the deeper work—getting to the root of issues, gaining insight, and beginning to heal deeper layers of trauma.
.jpeg)
ONLINE THERAPY
for Alaska, Washington,
Oregon & Idaho Residents
Crossings Health provides secure, HIPAA-compliant video sessions, via Zoom, for clients throughout Alaska, Washington, Oregon, and Idaho. Whether you’re in a remote location, have a busy schedule, or simply prefer the convenience of online therapy, telehealth allows you to access high-quality care.
TESTIMONIALS
HEAR FROM OUR CLIENTS
“Jodie was truly a game-changer for my husband and me. We came to her struggling to blend our families with teenagers, and she quickly helped us get to the root of the issues. Her mix of compassion, clarity, and firmness was exactly what we needed. She has an incredible gift, and I wouldn’t hesitate to work with her again. Jodie is an amazing soul.”
"Jodie is awesome! We reached out to her for help improving some basic skills in our marriage like working through conflict and improving our day-to-day communication. We didn’t have a “plan” and we didn’t know how to make improvements, but Jodie helped us craft goals and led workshops that dislodged roadblocks in our relationship and communication. Maintaining and improving your marriage never stops, but we’re both super happy we worked with Jodie and we continue to use the skills we practiced in session to this day."
- JA and HN
“Jodie’s approach to couples counseling is warm, educational, and beautifully nature-forward. Our work with her created a dramatic shift in our connection—one that has radiated outward and positively impacted every relationship within our family. We felt a meaningful difference after our very first session, and our experience with Jodie has given us the tools and perspective to continue prioritizing our relationship. We are incredibly grateful for the lasting impact she has had on our marriage and our family."
"Working with Jodie was truly life-changing. Not only did she help counsel my husband and me through an incredibly difficult season in our marriage, but through her patient and skillful use of Brainspotting, she also helped me identify and begin healing from various traumas I had carried since childhood and early adulthood. Many of these wounds had manifested in physical symptoms, and the healing process has been profound. I’m incredibly grateful for Jodie’s compassion, expertise, and the safe space she created for us to heal and grow."
- LTB
"My partner and I had been on a downward, increasingly frustrating spirial. I asked for him to find us a therapist to see if we could work through some of our problems. He picked Jodie. She worked with us individually as well as together to get to the underlying issues. Also, she helped us find better ways to deal with and use our thoughts and feelings more productively with each other. Individually, she's additionally helped me work through past complex trauma. Her brain spotting techinque has been amazing and helped me to find peace and relief from some old wounds. I highly reccommend her."
- SF
PAYMENT & INSURANCE
Crossings Health, LLC is a private-pay practice. We are out of network with all insurance plans.
Payment is due at the time of service. Upon request, we provide a detailed superbill that you may submit directly to your insurance company for possible out-of-network reimbursement.
Reimbursement is determined by your individual insurance plan.
For added flexibility, we also accept CareCredit for therapy services. You can learn more or
apply directly through the CareCredit website.
Serving the Pacific Northwest
therapy & Counseling Sessions near you
At Crossings Health, we are available to residents of Alaska, Washington, Oregon and Idaho.
KEEP IN TOUCH
SIGN UP FOR OUR NEWSLETTER