Struggling with sleep? The Rest & Restore Protocol helps calm an overactive nervous system, making it easier to fall asleep, stay asleep, and wake up feeling refreshed.
Using specially filtered music, this protocol supports the body’s natural sleep rhythms, promoting deep relaxation and recovery. You can listen before bedtime or during the day to encourage restorative rest.
BENEFITS
Supports deep, restful sleep.
Calms the nervous system.
Enhances emotional and physical healing.
Boosts daytime energy and focus.
Included at No Extra Cost
The Rest & Restore Protocol is available as part of your therapy because quality sleep is essential to healing.
TESTIMONIALS
HEAR FROM OUR CLIENTS
I have not been sleeping well for years. During one of our couples sessions, the Rest & Restore Protocol (RRP) was recommended. I was pleasantly surprised that after using RRP, I slept deeply. I woke up refreshed and energized. I haven’t felt that way in years. I highly recommend RRP.
I highly recommend the Rest & Restore Protocol. Life was getting to me, and I was struggling to sleep at night. I started listening to RRP after lying down to sleep, and only once have I made it to the end of the session awake. All the other times, I fell asleep very quickly and woke up feeling refreshed and ready to go.
Serving the Pacific Northwest
therapy & Counseling Sessions near you
At Crossings Health, we are available to residents of Alaska, Washington, Oregon and Idaho.
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