Beginning the new year often carries a quiet mix of hope and relief. With this, there’s usually a pull toward fresh beginnings, while at the same time, the residue of everything the past year required of you. For many people, January doesn’t arrive with a surge of energy, but arrives with a deep exhale. If you’re noticing that you feel tired in a way that rest hasn’t fully touched, you’re not alone. The transition into a new year can gently reveal how much you’ve been holdi