elemental nervous system meditation

This is your space to pause, settle, and reconnect.

You’re welcome to watch it now or return to it whenever you need grounding, softness, strength, or clarity.

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Before you begin, a gentle reminder:

• There’s nothing you need to do “right”

•  You don’t need to feel anything specific

•   Simply notice what’s present and allow yourself to be supported

 

You may find it helpful to:

• Sit or lie down in a comfortable position

• Silence notifications

• Allow yourself uninterrupted time